Intermediate 2 Pole Dance Class
The addiction has surely taken hold if you are considering enrolling into Intermediate 2.
This course is designed for students who have a confident grip on foundation skills, strength and are ready for a new challenge.
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, including different variations of inverts, aerial inverts, hangs, climbs, spins and so much more!
Your instructor will encourage you to hold your combinations for longer to build endurance, and will critique, neaten and sharpen your skills. We will also encourage you to work on your hip and shoulder flexibility to prepare you for higher level skill sets, including getting your splits!
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To compliment your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri)
Must be able to V invert, climb up the pole perfectly to the top and Superman from a slide and upside down.
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Casual class visits: