Beginners 1 Pole Dance Class
The Beginner Course is designed for those students who have completed our Absolute Beginners Pole Course, or for those who have some previous dancing experience.
Each week, your class will start with a warm-up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, with a focus on adding to your already developing strength and technique. You will start to build your upper body strength by learning to hold your combinations for longer, and your instructor will encourage you to start moving more confidently and freely around the pole. You will learn combinations such as a Layout, Hello Boys and Open Leg Jamilla, just to name a few. You will also be guided in the correct and safe technique of going upside down for the first time.
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri)
Absolute Beginners Pole Dance Class or Instructors approval
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Casual class visits: