Absolute Beginners Pole Dance Class
Most new students will start their pole dancing journey with our ‘Absolute Beginners Pole Class’.
This class is designed for Absolute Beginners who have no background in dancing or fitness and we will be sure to give you a taster for what is in store at Pole Perfect Dance Studios.
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, including foundation pole moves, hand/foot placement, technique and transitions, basic floor work and body posture and movement.
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri)
No experience is required
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Casual class visits: