Intermediate 1 Pole Dance Class
Intermediate 1 is aimed at our students who have started developing a Pole Dance Addiction and want to continue to increase their skill level!
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, which will centre around perfecting, strengthening and executing your foundation moves with confidence. You will also start to work on your fluidity, flow and line work, while adding to your pole repertoire with the introduction of new pole skills. You will continue to spread your wings and spend more time in the air as your strength and skill grows, so being able to go upside down with confidence is a must in this course.
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri)
Must be able to execute proper climb, invert and basic spins on both sides or instructor's approval.
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Casual class visits: